Pilates is a low impact form of exercise  to help with the management of muscular skeletal conditions inclusive of back, neck and shoulder problems
The aim of Pilates is to mobilise the joints,  increase flexibility and strengthen the entire body
Through controlled and precise movements Pilates works from the centre to create flowing functional movement patterns 
Pilates connects the body with the breath to improve posture, balance, and overall well-being
Strengthening and stabilising the core, through adaptable and progressive exercises, Pilates can help improve every day activities
This is the reason why ​Pilates is recommended by so many Health Professionals

​Nourishment for the mind, body and soul