​TIMETABLE
​All classes need to be booked in advance. Please call or text to check availability.
All classes are mat based classes and priced at £6.50 for 50 mins 
additional classes during the same week £5.00 per 50 mins 

Monday 
The Glasshoughton Centre, Castleford, WF10 4PF
9.30am mixed ability class
10.30am aimed at clients with back issues 


Carlton High School Pontefract WF8 3NW
6.30pm Mixed ability class 

Wednesday 
St. Mary's Community Centre, Pontefract WF8 2AY
 9.30am, 10.30am and 11.30am 
All mixed ability mat based classes 

Castleford Academy, Castleford WF10 4JQ
7.00pm Mixed ability suitable for clients with back issues 

Thursday 
The Glasshoughton Centre, Castleford, WF10 4PF
9.30am Intermediate class

Friday
St. Mary's Community Centre, Pontefract WF8 2AY
 9.00am and 10.00am
Mixed ability mat based classes 
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Tuesday
Online classes via zoom £2.25 per session  
9.00am Pilates, mixed ability
9.30am  Resistance work, ideal for clients with Osteoporosis and increasing bone density 

Private classes are available and home visits can also be arranged

Sports massage: £30 for 40 minutes and £40  for an hour 




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